The Healing Power of Resilience - Tara Narula
The Healing Power of Resilience - Tara Narula
Destinos e Prazos de Entrega
Consulte o tempo estimado de entrega para cada região:
| Região / Destino | Tempo de Entrega |
|---|---|
| Portugal Continental | 1 a 2 dias úteis |
| Açores e Madeira | 2 a 3 dias úteis |
| Espanha | 1 a 2 dias úteis |
| Resto da Europa | 2 a 3 dias úteis |
| Internacional | 2 a 5 dias úteis |
* Os prazos são calculados após a confirmação do pagamento.
The Healing Power of Resilience
In a world of increasing stress, anxiety, and chronic illnesses, cardiologist Tara Narula proposes a paradigm shift: caring for the mind is caring for the body to live with more balance, strength, and hope. In The Healing Power of Resilience, the author unites medicine and psychology to show how resilience can be as important as medication, diet, or exercise in preventing diseases and recovering from difficult times. Based on decades of clinical experience, research, and real-life stories, this book reveals how the way we deal with stress influences heart health and overall well-being.
Through the "Resilience Response," it offers practical strategies to transform challenges into growth: accepting reality, cultivating flexibility, strengthening connections, and finding purpose.
Book Details
- Author: Tara Narula
- Publisher: Albatroz
- Category: Personal and Spiritual Development
- Number of pages: 240
- Cover: Softcover
