Permission to Feel - Marc Brackett, Ph.D.
Permission to Feel - Marc Brackett, Ph.D.
Destinos e Prazos de Entrega
Consulte o tempo estimado de entrega para cada região:
| Região / Destino | Tempo de Entrega |
|---|---|
| Portugal Continental | 1 a 2 dias úteis |
| Açores e Madeira | 2 a 3 dias úteis |
| Espanha | 1 a 2 dias úteis |
| Resto da Europa | 2 a 3 dias úteis |
| Internacional | 2 a 5 dias úteis |
* Os prazos são calculados após a confirmação do pagamento.
Dealing with our Feelings
Marc Brackett, author of the bestseller "Permission to Feel," presents an essential guide to learning how to regulate emotions and transform your life. Success in career, relationships, and personal well-being depends on how we deal with our feelings, especially during the most challenging moments, when we might lose control or, on the contrary, respond with balance and clarity. Brackett shows that emotional regulation is not a fixed characteristic, but a set of skills that can be developed.
At the core of his message is acceptance: there are no "bad" emotions, only emotions we haven't yet understood or don't know how to channel. Based on science and his own experience, he presents practical strategies for consciously using emotions, strengthening relationships, achieving goals, and promoting well-being.
Work details
- Author: Marc Brackett, Ph.D.
- Publisher: Albatroz
- Category: Personal and Spiritual Development
- Number of pages: 296
- Cover: Paperback
