{"product_id":"lidar-com-o-que-sentimos-marc-brackett-ph-d","title":"Permission to Feel - Marc Brackett, Ph.D.","description":"\u003ch2\u003eDealing with our Feelings\u003c\/h2\u003e\n\u003cp\u003eMarc Brackett, author of the bestseller \"Permission to Feel,\" presents an essential guide to learning how to regulate emotions and transform your life. Success in career, relationships, and personal well-being depends on how we deal with our feelings, especially during the most challenging moments, when we might lose control or, on the contrary, respond with balance and clarity. Brackett shows that emotional regulation is not a fixed characteristic, but a set of skills that can be developed.\u003c\/p\u003e\n\u003cp\u003eAt the core of his message is acceptance: there are no \"bad\" emotions, only emotions we haven't yet understood or don't know how to channel. Based on science and his own experience, he presents practical strategies for consciously using emotions, strengthening relationships, achieving goals, and promoting well-being.\u003c\/p\u003e\n\u003ch3\u003eWork details\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Marc Brackett, Ph.D.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Albatroz\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Personal and Spiritual Development\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 296\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCover:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Albatroz","offers":[{"title":"Default Title","offer_id":53885606297928,"sku":"9789897394669","price":18.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/2570\/1704\/files\/9789897394669.jpg?v=1789076991","url":"https:\/\/tradebycda.pt\/en\/products\/lidar-com-o-que-sentimos-marc-brackett-ph-d","provider":"Trade by CdA","version":"1.0","type":"link"}